![]() In addition, before menopause, estrogen improves insulin sensitivity, and both estrogen and progesterone control the negative effect of cortisol. (If you’re looking for something to blame, the culprit seems to be estrogen.)Īt any rate, this muscle loss slows your metabolism, leading to weight gain. And that fat is redistributed around the midsection, that well-known “muffin top” that so many women try to get rid of. It takes away muscle, and gives women more fat. You see, research indicates that menopause actually changes your body composition. ![]() Metabolism and menopause There are a few reasons way menopause causes weight gain, and it’s not all about the metabolism - at least, not directly. But weight gain is one that doesn’t fade away so easily. Postmenopause are the years following menopause, and although you may still experience menopausal symptoms for a few years, they will eventually fade away. ![]() During this time, you are still fertile and could still become pregnant.Īlthough the wild hormonal fluctuation are behind you once you hit menopause, you may still experience some of the symptoms above. If you go six months, and then have a period, you must start all over again, counting another 12 months. To be considered officially in menopause, you must have gone 12 consecutive months without a period. The fluctuating amounts of estrogen and progesterone also cause many symptoms, including: And sometimes, you will skip a period here and there. Sometimes your menstrual flow will be heavy, sometimes it will be very light. During this stage, the amount of estrogen and progesterone your ovaries produce fluctuates wildly. Perimenopause typically begins in your late 40s, and can last two to eight years before your periods cease. Stages of menopause Menopause refers to the cessation of the menstrual period, but there is a turbulent hormonal period called perimenopause that leads up to it. Before discussing those ways, however, it might help you to know what’s happening to your body during menopause. The sometimes cataclysmic hormonal shifts women experience during menopause specifically foster weight gain, especially in the tummy region.īut there are ways to increase your metabolism during menopause, ways that will help you lose weight or maintain a healthy weight. Hormones are rough on metabolism Though almost everyone gains some weight as they age due to hormonal shifts and age-related muscle loss, women face a double-whammy. What’s happening to her, she wonders, as she struggles to zip up the jeans that fit her just fine last year. She tries dieting (code for trying to starve the belly fat away) and exercise, but it won’t budge. Then, in her late 30s, early 40s, she suddenly has a belly. ![]() She prides herself on having a high metabolism. A woman is physically active, has a nice figure, and has never had problems controlling her weight. ![]()
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